Two gummies. One simple bedtime ritual.
Forget tablets, messy powders and complicated supplement routines. Just chew two gummies as part of your evening routine for a convenient daily serving of magnesium bisglycinate.
Better Sleep
Nervous System
Bone Support
Muscle Recovery
Better Sleep
In a randomised, placebo-controlled trial, adults taking magnesium bisglycinate (250 mg elemental magnesium daily) showed a significantly greater reduction in insomnia severity after four weeks compared to placebo. Dr. Lopresti's team concluded that magnesium bisglycinate supplementation modestly improved sleep in adults reporting poor sleep quality.
- Nature and Science of Sleep, 2025
Nervous System
In a systematic review of 18 studies, existing evidence suggested a beneficial effect of magnesium supplementation on subjective anxiety in anxiety-prone individuals. The researchers pointed to magnesium's role in modulating the body's stress response system as a plausible pathway for these effects.
-Nutrients, 2017
Bone Support
In a large cohort study of over 70,000 postmenopausal women, researchers found that women with higher magnesium intake (over 422.5 mg/day) had higher hip bone mineral density and higher whole-body bone density compared to women with lower intake.
-American Journal of Clinical Nutrition, 2014
Muscle Recovery
A one-week magnesium supplementation study found reduced inflammation markers (IL-6) and muscle soreness, along with improved post-exercise blood glucose response, following downhill running.
-European Journal of Applied Physiology, 2019
Why customers choose fitage.
See why so many customers have made Fitage part of their nightly routine.
Have better sleep
Customers say they fall asleep faster and enjoy more restful sleep — helping them wake up feeling refreshed, with more energy throughout the day to get back to the things they previously felt too tired to enjoy.
Feel More Relaxed
Many customers report feeling calmer, more relaxed and better able to switch off at the end of the day.
Wake Up Feeling Refreshed
Customers say they wake up feeling more refreshed and ready to start their day.
Would Buy Again
Customers love their Fitage routine and say they would purchase their gummies again.
Why customers choose fitage.
See why so many customers have made Fitage part of their nightly routine.
